Test for optimal diet®

Test description

Dietology has been an essential part of TCM for around four thousand years, based on the individual's physical constitution and changing climate. According to TCM, nutrition is one of the ways how to ensure healthy and tailor-made meals in today's flood of controversial (and often conflicting) dietary recommendations...

Chinese medicine distinguishes 6 basic types of physical constitution – hot, cold, dry, damp, inadequate and excessive. Each of these types is characterized by certain foods. However, we rarely encounter a narrowly defined type. There are mostly combined types such as wet / hot type or dry / insufficient type, etc.